Tennis Orthotics

Who needs Tennis orthotics?

Tennis orthotics benefit tennis players with foot/ leg pain or discomfort due to walking imbalance (biomechanical complaint). Imbalances such as flat feet, heel pain, knee pain and shin pain are known to cause pain and discomfort.

Can you wear the tennis orthotics during all daily activities?

• People who stand or walk all day will benefit from orthotics.
• If you suffer from pain during any form of sporting exercise then orthotics can reduce the pain associated with your condition.
• For overweight individuals, orthotics will help to counteract the extra stress being placed on the feet.

What specific conditions may be helped?

Below is a list of all the conditions that orthotics can help.

Achilles Tendonitis, Corns, Metatarsalgia, Sesamoiditis, Ankle Sprains, Flat Feet, Neuroma, Tendonitis, Arch Pain, Heel Pain, Pronation, Top of the foot pain, Bunions, Knee Pain, Shin Pain, Toe Pain.

Imbalance in your feet can alter the bony structure of your feet and lower legs, running orthotics have been proven to eliminate posture problems and foot and leg pain.

Do I need a doctor's prescription to order tennis orthotics ?

No.Tennis orthotics are available in foot care stores and via internet sites.

Why do I need Tennis orthotics ?

Imbalances of the bones of the feet can result in abnormal foot motion (over pronation). This can impair foot function which can result in abnormal rotation of the legs and sometimes affects the knees, hips or back. If we combine these tremendous forces with the need for precise balance, we can see how small structural changes in the foot can make significant differences. Tennis orthotics help to improve those structural changes.

If I use tennis orthotics will I become dependent on them?

No. Orthotics simply allow the muscles, tendons and bones of the feet and lower legs to function at their highest potential.

Can Tennis orthotics reduce pronation and prevent sports injuries?

A project conducted at the NIKE Sport Research Laboratory studied the effects of orthotics on rear foot movement in running. Nine well-trained runners who wore orthotics were chosen as subjects. The results of the study indicated that orthotics reduced rear foot movement by roughly one degree or approximately nine percent of the amount found in runners not using orthotics. The average reduction of the maximum velocity of pronation was fifteen percent. Thus this study indicates that orthotics and insoles control over pronation which will treat and prevent many sporting injuries.

How long will my tennis orthotics Last?

Usually between 12 to 18 months.

Does it take time to get used to tennis orthotics ?

Your feet need time to adjust to the correct biomechanical (walking) position. Orthotics should be gradually used to begin with. During the first 48 hours of use, use the orthotics for approximately 3-4 hours. After this period of time it is recommended you use the orthotics for 6-8 hours. In the second week of use the orthotics can be utilized all day.

Recommended Product

Dr Foot's Sports Orthotics

Dr Foot's Sport Insoles provide extra longitudinal support and cushioning. Forefoot extensions prevent movement of the insert, which is important during sporting activities.

The ideal insole for complete foot support, comfort, correct posture and mechanics. Dr Foot's insole is a unique foot support system intended to help relieve over pronation, while preventing foot strain and injury. A full-length, prescription like arch support prevents and treats foot pain. The result: control for feet rolling inward (over-pronation), which can pull the entire lower body out of alignment. A special fabric cover reduces slippage and heat, helping keep feet drier.

Provides support and comfort during every stage of walking and running.

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