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Designed to strengthen the spinal muscles, improve flexibility of the vertebrae, for relaxation therapy, simple relaxation, abdominal muscle training, neck massages and all types of massage therapy.
Used by core stability training experts in courses for reducing back pain through increased pelvic floor, diaphragm and abdominal wall strength.
The box includes a poster of exercises and the ball includes a free pump for easy and quick inflation and deflation.
Price: £29.99 ($49.48) (Euro 35.83)