Cold therapy is helpful for reducing swelling and inflammation. Heat therapy helps relieve pain, including localized arthritis pain. Pain relief is important for people with arthritis. Products which are convenient and easy to use are best. Gel packs, designed for heat and cold therapy, replace old-fashioned hot water bottles and electric heating pads. If you don't have one, consider one of these Reusable Cold/Hot Gel Packs
Microwavable and remains flexible when frozen. Apply to painful knees, elbows, hands or other joints.
Approximately 30cm length and 12cm width