Achilles Tendonitis

Treatments for Achilles Tendonitis

• The most common cause of Achilles pain is over pronation, this is when your foot rotates in too much as you walk. You really need to treat the underlying cause of the Achilles pain as soon as possible to prevent any further damage. View the Dr Foot Sport Insoles, which are for sport shoes or the Dr Foot Pro Insoles for everyday shoes.

• Cut back on your training routine.

• Reduce hill and speed running.

• If there is a complete rupture of the Achilles tendon then surgery will be necessary. Click here to learn about Achilles tendon rupture surgery (not for the faint hearted!)

• Avoid excessively flat shoes and try not to walk bare foot too much.

• Achilles heel gel pad moulds to the foot, securing the polymer gel pad at the Achilles tendon to absorb pressure and friction. This pad provides relief from Achilles tendonitis. View product here

• We cannot emphasize strongly enough how important stretching is, to prevent & treat Achilles tendonitis. There are many stretches that are commonly done such as the Achilles or calf stretch but a localized way of stretching the Achilles tendon can be done by using a device specifically designed to stretch this region. View the Pro Stretch here

• Doctors have known for years that the alternating application of heat and cold along with gentle massage to the Achilles area works wonders to relieve pain, reduce swelling and promote healing. View the Reusable Hot & Cold Packs here. In most cases the hot and cold pack coupled with supportive sports insoles will provide an effective treatment option for Achilles pain.