Heel
Pain
(HEEL SPUR)
The
most common cause of heel pain is plantar fascitis which
is commonly referred to as a heel spur. Plantar fascia
is a broad band of fibrous tissue which runs along the
bottom surface of the foot, from the heel to the toes
Click
here to view diagram. Plantar fascitis is
a condition in which the plantar fascia is inflamed.
This condition can be very painful and cause
considerable amount of suffering.
Long
standing inflammation causes the deposition of calcium
at the point where the plantar fascia inserts into the
heel. This results in the appearance of a sharp thorn
like heel spur on x-ray. The heel spur is a-symtomatic
(not painful), the pain arises from the inflammation
of the plantar fascia. Symptoms include a dull
ache which is felt most of the time with episodes of
a sharp pain in the center of the heel or on the inside
margin of the heel.
Often
the pain is worse on first rising in the morning
and after rest and is aggravated by
prolonged weight bearing & thin soled shoes.
CAUSES OF HEEL PAIN
-
Excessive load on the foot from obesity is a major
cause of plantar fascitis. Which is why this condition
is common in middle aged and over weight adults.
-
A sudden increase in weight, such as pregnancy can
also lead to plantar fascitis.
-
A sudden increase in walking or a sporting activity
can also be a contributing factor. A classical example
is a post man who has returned to work after a period
away from the job can develop this condition.
- Tight
plantar fascia (this is often caused by tight calf
muscles).
- Excessive
flattening of the arch on weight bearing.
- Biomechanical
problems (walking abnormalities) is a major cause
of plantar fascitis.
- Different
types of arthritis can also lead to this condition
such as osteoarthritus and rheumatoid arthritis.
TREATMENT OPTIONS
FOR HEEL PAIN
Orthotics- One of the most effective
treatment options, view the Dr Foot Pro Insoles.
Silicone Heel Cups- Treats morning
heel pain and provides excellent support and pain relief.
Reusable Hot and Cold Gel Packs- Proven
therapy for plantar fasciitis by alternating application
of heat and cold coupled with massage works wonders
to relieve pain, reduce swelling and promote healing.
Use ice pack in morning and heat pack in the evening.
Plantar Fascia Night splints- Immobilize
and stretch fascia, can be effective if used for several
weeks.
Stretching exercises for plantar fascia and
Achilles tendon - Can provide effective results
if combined with other treatment options.
(click
here to view recommended exercises).
Stretching aids- The Pro Stretch stretches
the foot in the proper position to relieve heel pain,
click
here to view product.
Ultrasound and Lasers-
Found to have little or no benefit.
Extracorporeal shock wave therapy (ESWT)-
Their are differing views about the safety and effectiveness
of this treatment.
NSAIDs (Non Steroidal Anti-Inflammatory Drugs)-
These treat the symptoms and provide temporary relief
but do not treat the underlying cause. Observe usual
cautions and contraindications as these can have long
term implications on your health.
Steroid/local anesthetic injection-
Not one of our preferred treatment options, click
here to view image.
Surgery- 'Open' or endoscopic plantar
fascia release. No good evidence of effectiveness, and
complications include increased pain, nerve injury,
fascial rupture and infection. May need to consider
in resistant cases after trying night splints and a
walking brace.
HEEL
PAIN TREATMENT
Review:
Treat those sore aching heels
Do you
suffer from the morning heel pain or heel spurs? If
so, the Heel Pain products range is for you. Our 100%
super-shock absorbing soft silicone heel products can
reduce your heel pain instantly. The result? Relief.
The surprise? The price. Our heel products are both
effective and affordable.
5
Star rating 
See
all products in heel pain section
A Quick, Secure and Easy
to Use Foot Store!
Freephone 0800
1953440
Customer
Review
"I have suffered terribly with
early morning heel pain and after I have rested for
a little while. The heel used to throb during the day
and I was always in a bad mood! Since I have been using
your silicone heel cups and your sports insoles for
about 4 months I have been pain free and happy!
Thanking you."
James Bricker, California
Other
Treatment Options
Dr
Foot Pro Insoles treat the underlying cause of heel
pain, £23
 
Leather
covered heel support for instant relief at £9.99
or the pro stretch plantar fascia stretcher at £25
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