Joined: 26 Oct 2009
|Posted: Mon Oct 26, 2009 6:23 pm Post subject: Plantar tear/ rupture please help
I'm really hoping someone can help. I was injured 15/16 moths ago while dancing en pointe and have been diagnosed very recently with a rupture/ tear of the fascia.
In the past year I have tried:
Massage (Ice, heat and deep tissue)
I have also not danced since.
I am at the point where I really don't think it's going to improve and I am thinking of asking to be referred to an orthopaedic consultant. Is this the right thing to do? Is there anything else I can do?
Thanks in advance