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side of foot pain

 
Post new topic   This topic is locked: you cannot edit posts or make replies.    Dr Foot Discussion Forum Index -> Heel Pain
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owwwwwwww
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PostPosted: Wed Jun 01, 2005 8:59 am    Post subject: side of foot pain Reply with quote
i have the most unbearable pain down the side of my foot. i often suffer from problems in my feet ncluding tense muscles in my arch and heel pain. i need an immediate as well as long term solution but am utterly broke. any smart ideas?!?!
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Deep Thought
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PostPosted: Wed Jun 01, 2005 9:14 am    Post subject: Side of Foot Pain Reply with quote
The answer is 42
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PostPosted: Wed Jun 01, 2005 9:17 am    Post subject: Reply with quote
helpful darling
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Dr Foot
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Joined: 01 Apr 2005
Posts: 655
PostPosted: Wed Jun 08, 2005 2:53 pm    Post subject: Reply with quote
42 Very Happy Pain in the arch and heel area may be plantar fascitis. You need to purchase orthotics, however there are a few exercises you can do. Pick up a pen with your toe and draw the alphabet with your toes; this will help stretch the plantar fascia. Use ice in the morning on you heel for 15 minutes, you may benefit from a leather arch pad which is around £10.
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