Shoe
Insoles
What exactly
is an 'shoe insole'?
An 'shoe insole' is a device designed
to restore your natural foot function. Many 'biomechanical'
(walking) complaints such as heel pain, knee pain
and lower back pain are caused by poor foot function.
Orthotics or shoe insoles re-align the foot and ankle
bones to their neutral position, thereby restoring
natural foot function. In turn this helps alleviate
problems in other parts of the body.
In addition, shoe insoles give a more
even weight distribution, taking pressure of sore
spots (e.g. the ball of the foot, corns in between
toes, bunions etc) and they provide some shock absorption.
Who needs shoe insoles?
Shoe Insoles benefit people with foot pain or discomfort
due to walking imbalance (biomechanical complaint).
Imbalances such as Flat feet, heel pain, knee pain and
shin pain are known to cause pain and discomfort.
Can you wear the shoe
insoles during all daily activities?
- People who stand or walk all day will benefit from
shoe insoles.
- If you suffer from pain during any form of sporting
exercise then orthotics can reduce the pain associated
with your condition.
- For overweight individuals, shoe insoles will help
to counteract the extra stress being placed on the
feet.
What specific conditions
may be helped?
Below is a list of all the conditions that shoe insoles
can help.
Achilles Tendonitis, Corns, Metatarsalgia, Sesamoiditis,
Ankle Sprains, Flat Feet, Neuroma, Tendonitis, Arch
Pain,
Heel Pain, Pronation, Top of the foot pain, Bunions,
Knee Pain, Shin Pain, Toe Pain
Imbalance in your feet can alter the bony structure
of your feet and lower legs, foot orthotics may eliminate
posture problems and foot and leg pain.
Do I need a doctor's
prescription to order custom insoles?
No. insoles are available in foot care stores and via
internet sites. Custom orthotics are orthotics that
are especially molded to your feet. These need to be
made by a podiatrist and will be very expensive.
Why do I need Insoles?
Imbalances of the bones of the feet can result in
abnormal foot motion (over pronation). This can impair
foot function which can result in abnormal rotation
of the legs and sometimes affects the knees, hips or
back. If we combine these tremendous forces with the
need for precise balance, we can see how small structural
changes in the foot can make significant differences.
Shoe Insoles help to improve those structural changes.
If I use Insoles, will
I become dependent on them?
No. Insoles simply allow the muscles, tendons and bones
of the feet and lower legs to function at their highest
potential.
How long will my Shoe
Insoles Last?
Usually between 12 to 18 months.
Does it take time to
get used to Insoles?
Your feet need time to adjust to the correct biomechanical
(walking) position. Orthotics should be gradually used
to begin with. During the first 48 hours of use, use
the orthotics for approximately 3-4 hours. After this
period of time it is recommended you use the orthotics
for 6-8 hours. In the second week of use the orthotics
can be utilized all day.
Recommended
Product
Dr
Foot's Sports and Work Insoles
Dr Foot's Sport
Insoles provide extra longitudinal support and cushioning.
Forefoot extensions prevent movement of the insert,
which is important during sporting activities. Dr Foot
Work Insoles provides cushioning and support for people
that stand on their feet or walk all day. Both types
of insoles are ideal for patients seeking arch support
for prevention and treatment of excessive pronation.
The ideal insole
for complete foot support, comfort, correct posture
and mechanics. Dr Foot's insole is a unique foot support
system intended to help relieve over pronation, while
preventing foot strain and injury. A full-length, prescription
like arch support prevents and treats foot pain. The
result: control for feet rolling inward (over-pronation),
which can pull the entire lower body out of alignment.
A special fabric cover reduces slippage and heat, helping
keep feet drier.
Provides support and comfort during
every stage of walking and running.
Click
here for price and further details
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