Wrist ExercisesRepetitive Strain Injuries.
 
Repetitive Strain Injury
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Repetitive Strain Injuries


Common Wrist Conditions
 
 
Wrist Pain Introduction
Wrist Sprains
Wrist Arthritis
Wrist Gout
Carpal Tunnel Syndrome
Repetitive Stress Injury
Colles Wrist Fracture
Wrist Tendonitis
Scaphoid Wrist Fracture
Kienbocks Wrist Disease
Wrist Ganglion Cysts
Wrist Exercises
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Wrist Exercises

 

The following hand and finger exercises should be done during the rehabilitation of an wrist injury, provided they do not initiate any pain. Please refer to your physician if in doubt.

Wrist Exercises

 

 

Click play in the windows media player above to watch a video on how to strengthen your wrist (please note this is recommended for broadband users)

 

Recommended Products to Strengthen the Wrist

Hand Master Plus


Hand exerciser that uniquely works through a full, natural, 3-dimensional range of motion. This reciprocal muscle exercise strengthens, conditions and balances the tissues of the hand, wrist, fingers and forearm.

 

The Ultimate Hand Helper

The Ultimate Hand Helper was designed to be comfortable, effective and versatile.

The ultimate hand helper helps to strengthen the hand and wrist muscles.

Indications:

  • Rehabilitation use after fracture.
  • Cumulative trauma injuries (sprains to tendonitis)
  • Carpal Tunnel Syndrome
  • Arthritis

 

View other wrist strengthening tools and wrist rests

 


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