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 Wrist
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Carpal Tunnel Syndrome |
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Stress Injury |
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Wrist Fracture |
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Tendonitis |
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Scaphoid Wrist Fracture |
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Kienbocks Wrist Disease |
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Exercises |
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Braces |
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The world famous cure for arthritis If a friend, relative or yourself suffers from arthritis then this page is definitely worth visiting.
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> Wrist
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Wrist
Excercises
Wrist Exercises
The following hand and finger exercises should be done during the rehabilitation of an wrist injury, provided they do not initiate any pain. Please refer to your physician if in doubt.
Click play in the windows media player above to watch a video on how to strengthen your wrist (please note this is recommended for broadband users)
Recommended Products to Strengthen the Wrist
Hand exerciser that uniquely works through a full, natural, 3-dimensional
range of motion. This reciprocal muscle exercise strengthens, conditions
and balances the tissues of the hand, wrist, fingers and forearm.
The Ultimate Hand Helper was designed to be comfortable, effective and versatile.
The ultimate hand helper helps to strengthen the hand and wrist muscles.
Indications:
- Rehabilitation use after fracture.
- Cumulative trauma injuries (sprains to tendonitis)
- Carpal Tunnel Syndrome
- Arthritis
View other wrist strengthening tools and wrist rests
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