Wrist Exercises

The following hand and finger exercises should be done during the rehabilitation of an wrist injury, provided they do not initiate any pain. Please refer to your physician if in doubt.

Wrist Exercises

Dr Foot Recommends

Hand Master Plus

 

Wrist Pain Products
Black Wrist Support

 

Wrist Pain Products

Recommended Products for Wrist Pain

Hand exerciser that uniquely works through a full, natural, 3-dimensional range of motion. This reciprocal muscle exercise strengthens, conditions and balances the tissues of the hand, wrist, fingers and forearm.  Designed by a health care professional, the Hand master Plus strengthens both the front (flexors) of the hand when squeezing the ball and the back (extensors) when opening the hand.

 

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