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Tendonitis
Wrist
Tendonitis
Introduction
Wrist Tendonitis (DeQuervains Tendonitis)
can be defined as an irritation and swelling of the
sheath or tunnel which surrounds the tendons of the
thumb. Typically the pain will be present at the front
of the wrist. Pain will be initiated when grasping an
object or pinching the fingers, Some patients present
with a lump in the wrist directly above the carpal tunnel.
This indicates advanced the the condition has advanced
as there may also be a balloon of joint fluid forms
in the area. Localized swelling may be present and making
a fist or bending the wrist will initiate pain.
Cause
- This is commonly a over use injury which results
in inflammation of the lining around the tendon.
- Biomechanical condition with the wrist.
- Inappropriate technique with certain racket sport
such as tennis, badminton or contact sports such as
boxing.
- A fall.
Treatment
- R.I.C.E: Rest
(Avoid using your injured wrist and hand), Ice
(Apply ice or a cold pack to the wrist for 15-20 minutes,
4 times a day for several days, click
here to view the reusable hot and cold pack),
Compression (Wrap your wrist in an
elastic support. This will limit swelling and support
your wrist) .and Elevation ( Keep
the injured wrist raised above the level of your heart
for 48 hours such as up on a pillow. This will help
drain fluid and reduce swelling).
- Anti-inflammatories (seek advice from doctor before
commencing this treatment)
- Stretching exercises.
Rehabilitation
The exercises above will help to strengthen the wrist.
Please note that these should only be attempted when
the initial tendonitis has subsided and you wish to
strengthen the wrist. If any pain is initiated from
these exercises then you should immediately cease the
exercises. Wrist supports will also help to speed up
recovery and prevent further injury.
Recommended
Products for Wrist Tendonitis
 Hospital
Grade Suede Finish Wrist Brace
Recommended when stabilization of the
wrist is needed after a wrist sprain, tendonitis or
carpal tunnel syndrome. Brace has a metal palmar stay
that is orthopaedically designed to hold the wrist in
the neutral "cock-up" position and prevents
flexion.
Pro
Lite Wrist Splint
The Pro Lite is wrist splint is ideal for weak wrists
after wrist tendonitis. Stabilizes the wrist while still
allowing full movement of the fingers
View
other wrist braces
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