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Sprain
Wrist
Sprains
Introduction
A wrist sprain is stretching or tearing
of the ligaments that support the wrist. Ligaments are
strong bands of tissue that connect bones to each other.
This often occurs due to a fall on an outstretched hand
which causes ligaments to stretch which can be very
painful. Pain will be present around the wrist and there
may be some redness and bruising. The patient will complain
of limited range of movement. A wrist sprain can be
classed in three different grades:
- Grade 1 Sprain: Micro tear of the ligaments
- Grade 2 Sprain: Partial tear of ligament and mid-joint
instability.
- Grade 3 Sprain: Severe or complete tear of ligaments
and significant joint instability.
Cause
- Accidental fall.
- Muscle weakness
- Inappropriate wrist guards
- Playing certain sports such as ice skating, football
and basketball are higher risk sports associated with
this condition.
Treatment
- R.I.C.E: Rest
(Avoid using your injured wrist and hand), Ice
(Apply ice or a cold pack to the wrist for 15-20 minutes,
4 times a day for several days, click
here to view the reusable hot and cold pack),
Compression (Wrap your wrist in an
elastic support. This will limit swelling and support
your wrist) .and Elevation ( Keep
the injured wrist raised above the level of your heart
for 48 hours such as up on a pillow. This will help
drain fluid and reduce swelling).
- Pain Killers (please refer to your doctor for advice
regarding appropriate pain killers).
- Wrist Braces, view below
- Surgery may be required if the ligament is completely
torn or their is an associated fracture.
- If the sprain is very severe the wrist may be casted
for a weeks to immobilize the area to allow healing.
Rehabilitation
Rehabilation exercises and wrist braces will help speed
up recovery and prevent further injury.You may need
to wear a brace to immobilize your wrist. If you play
sports, you may need to wear a wrist brace or tape your
wrist when you return to play.
Recommended Products for Wrist
Sprains
 Hospital
Grade Suede Finish Wrist Brace
Recommended when stabilization of the
wrist is needed after a wrist sprain, tendonitis or
carpal tunnel syndrome. Brace has a metal palmar stay
that is orthopaedically designed to hold the wrist in
the neutral "cock-up" position and prevents
flexion.
Pro
Lite Wrist Splint
The Pro Lite is wrist splint is ideal for weak wrists
after a sprain. Stabilizes the wrist while still allowing
full movement of the fingers
View
other wrist braces
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