When feet are swollen, sore or you're suffering from chronic Achilles pain, an application of cold and/or hot assists in the healing process.
Hot/Cold Packs provide therapy that's constantly in touch with sore muscles, tendons and tissue. Microwave or freeze the packs depending on the desired treatment. Cold therapy is especially beneficial for the initial treatment of Achilles pain.
Apply cold therapy initially and heat therapy when the Achilles tendon is in the healing phase.
Approximately 30cm length and 12cm width