Orthotic
Insoles
What exactly
is an 'Orthotic Insole'?
An 'orthotic insole' is a device designed
to restore your natural foot function. Many 'biomechanical'
(walking) complaints such as heel pain, knee pain
and lower back pain are caused by poor foot function.
Orthotic Insoles or shoe insoles re-align the foot
and ankle bones to their neutral position, thereby
restoring natural foot function. In turn this helps
alleviate problems in other parts of the body.
In addition, orthotic insole give a
more even weight distribution, taking pressure of
sore spots (e.g. the ball of the foot, corns in between
toes, bunions etc) and they provide some shock absorption.
Who needs Orthotic Insoles?
Orthotic Insoles benefit people with foot pain or discomfort
due to walking imbalance (biomechanical complaint).
Imbalances such as Flat feet, heel pain, knee pain and
shin pain are known to cause pain and discomfort.
Can you wear the Orthotic
Insoles during all daily activities?
- People who stand or walk all day will benefit from
Orthotic Insoles.
- If you suffer from pain during any form of sporting
exercise then Orthotic Insoles can reduce the pain
associated with your condition.
- For overweight individuals, shoe insoles will help
to counteract the extra stress being placed on the
feet.
What specific conditions
may be helped?
Below is a list of all the conditions that Orthotic
Insoles can help.
Achilles Tendonitis, Corns, Metatarsalgia, Sesamoiditis,
Ankle Sprains, Flat Feet, Neuroma, Tendonitis, Arch
Pain,
Heel Pain, Pronation, Top of the foot pain, Bunions,
Knee Pain, Shin Pain, Toe Pain
Imbalance in your feet can alter the bony structure
of your feet and lower legs, foot orthotics may eliminate
posture problems and foot and leg pain.
Do I need a doctor's
prescription to order custom Orthotic Insoles?
No. Orthotic Insoles are available in foot care stores
and via internet sites. Custom orthotics are orthotics
that are especially molded to your feet. These need
to be made by a podiatrist and will be very expensive.
Why do I need Orthotic
Insoles?
Imbalances of the bones of the feet can result in
abnormal foot motion (over pronation). This can impair
foot function which can result in abnormal rotation
of the legs and sometimes affects the knees, hips or
back. If we combine these tremendous forces with the
need for precise balance, we can see how small structural
changes in the foot can make significant differences.
Orthotic Insoles help to improve those structural changes.
If I use Orthotic Insoles,
will I become dependent on them?
No. Orthotic Insoles simply allow the muscles, tendons
and bones of the feet and lower legs to function at
their highest potential.
How long will my Orthotic
Insoles Last?
Usually between 12 to 18 months.
Does it take time to
get used to Orthotic Insoles?
Your feet need time to adjust to the correct biomechanical
(walking) position. Orthotics should be gradually used
to begin with. During the first 48 hours of use, use
the orthotics for approximately 3-4 hours. After this
period of time it is recommended you use the orthotics
for 6-8 hours. In the second week of use the orthotics
can be utilized all day.
Recommended
Product
Dr
Foot's Sports and Work Insoles
Dr Foot's Sport
Insoles provide extra longitudinal support and cushioning.
Forefoot extensions prevent movement of the insert,
which is important during sporting activities. Dr Foot
Work Insoles provides cushioning and support for people
that stand on their feet or walk all day. Both types
of insoles are ideal for patients seeking arch support
for prevention and treatment of excessive pronation.
The ideal insole
for complete foot support, comfort, correct posture
and mechanics. Dr Foot's insole is a unique foot support
system intended to help relieve over pronation, while
preventing foot strain and injury. A full-length, prescription
like arch support prevents and treats foot pain. The
result: control for feet rolling inward (over-pronation),
which can pull the entire lower body out of alignment.
A special fabric cover reduces slippage and heat, helping
keep feet drier.
Provides support and comfort during
every stage of walking and running.
Click
here for price and further details
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